Neurodivergent Resources
Understanding Your Neurotype
Embrace Autism ↗
Research-based autism education, screening tools, and resources, especially valuable for late-diagnosed adults.
ADHD Rewired ↗
Podcast and community for adults with ADHD, hosted by Eric Tivers, LCSW.
Neurodivergent Insights ↗
Resources for AuDHD, masking, and the intersection of autism and ADHD.
The Neurodivergent Woman ↗
For women and nonbinary people exploring late diagnosis.
Yo Samdy Sam ↗
Accessible, first-person autism education from a late-diagnosed autistic creator.
Books
Unmasking Autism ↗
Devon Price
Essential reading for late-diagnosed and self-identified autistic adults.
Divergent Mind ↗
Jenara Nerenberg
Neurodivergence in women and the sensory processing lens.
The Body Keeps the Score
Bessel van der Kolk
The foundational text on how trauma lives in the body.
Burnout ↗
Emily & Amelia Nagoski
Understanding the stress cycle and what it takes to actually complete it.
ADHD 2.0 ↗
Hallowell & Ratey
Updated science and practical strategies for living with ADHD.
Laziness Does Not Exist ↗
Devon Price
Reframing productivity, rest, and the neurodivergent experience.
Chronic Illness Resources
POTS & Dysautonomia
Dysautonomia International ↗
The leading nonprofit for dysautonomia education, research, and provider directories.
Standing Up to POTS ↗
Research-focused nonprofit for POTS education and clinical resources.
The POTS Treatment Center ↗
Information about treatment approaches and management strategies.
DINET ↗
Forums, education, and community for dysautonomia patients.
hEDS & Hypermobility
The Ehlers-Danlos Society ↗
Global resource for EDS education, research, and provider directories.
Hypermobility Syndromes Association ↗
UK-based education and support for hypermobility conditions.
The Bendy Bodies Podcast ↗
Hosted by Dr. Linda Bluestein, covering hEDS, hypermobility, and related conditions.
EDS Awareness ↗
Community, advocacy, and educational resources.
MCAS & Mast Cell Conditions
The Mast Cell Disease Society ↗
Education, research, and support for mast cell conditions.
Mast Attack ↗
One of the most thorough patient-created resources on mast cell disease, written by a researcher with MCAS.
MCAS Self-management Toolkit ↗
Community resources and management strategies for mast cell activation syndrome, from Mast Cell Action.
Understanding Histamine Intolerance
Low-histamine dietary resources and management guides. Willow can guide you to the most current.
General Chronic Illness
Books
Disjointed ↗
Diana Jovin
Living with hEDS, chronic illness, and the search for answers.
The Electricity of Every Living Thing ↗
Katherine May
A memoir of late autism diagnosis, walking, and the body.
Doing Harm ↗
Maya Dusenbery
The systemic dismissal of women's health and gender bias in medicine.
The Invisible Kingdom ↗
Meghan O'Rourke
Autoimmune disease, chronic illness, and the limits of modern medicine.
Mast Cells United ↗
Amber Walker
A thorough patient guide to mast cell activation syndrome, written by a researcher who lives it.
Somatic & Embodied Healing
Understanding Somatic Healing
Waking the Tiger ↗
Peter Levine
Foundational text on somatic experiencing and how the body processes trauma.
The Polyvagal Theory ↗
Stephen Porges
The science behind nervous system states, safety, and social engagement.
My Grandmother's Hands ↗
Resmaa Menakem
Racialized trauma in the body and somatic healing through a cultural lens.
Polyvagal Institute ↗
Education on polyvagal theory and nervous system regulation.
Herbalism & Plant Medicine
Braiding Sweetgrass ↗
Robin Wall Kimmerer
Indigenous wisdom, botany, and our relationship with plants.
The Herbal Medicine-Maker's Handbook ↗
James Green
Practical herbalism for making your own tinctures, salves, and remedies.
Rosemary Gladstar's Medicinal Herbs
Rosemary Gladstar
A beginner's guide to growing, harvesting, and using healing herbs.
American Herbalists Guild ↗
Professional herbalism organization with practitioner directory.
Energy Work & Reiki
Sound Healing
Crisis & Immediate Support
988 Suicide & Crisis Lifeline
Call or text 988 (US)
Crisis Text Line
Text HOME to 741741
Trans Lifeline
(877) 565-8860
Peer support by and for trans people.
The Trevor Project
(866) 488-7386
Crisis support for LGBTQIA+ youth.
Veterans Crisis Line
Call 988 then press 1, or text 838255
SAMHSA National Helpline
(800) 662-4357
Substance use and mental health referrals.
National Alliance for Eating Disorders
(866) 662-1235
Find a Provider
Psychology Today ↗
Therapist finder. Filter by specialty, insurance, and identity.
Neurodivergent Therapists Directory ↗
Directory of therapists who are neurodivergent themselves.
Inclusive Therapists ↗
Directory centering marginalized communities.
Open Path Collective ↗
Affordable therapy for clients without adequate insurance.
QHHT Official Directory ↗
Find a certified QHHT practitioner near you.